Work Smarter in a Hyper-connected World

by | Apr 13, 2017

We switch between 37 different tasks every hour and spend 2 hours recovering from distractions! No wonder we are so  busy, wired and tired!

Overwork does not have to be the ‘new normal’ we talk about – there are a few different choices YOU could make each day without adding doing more to your schedule. So, grab a cup of tea, take a moment, join me and the inspiring Dr Mandy Lehto to hear about a few ideas on how to optimise your day, what the first 30 min look like? What retro pieces of gear I suggest? And how could you earn back up those 2 hours?

Here’s the link to the Podcast: Work Smarter in a Hyper-connected World 

New Book Coming Soon!

'Work Fuel' is co-written by Colette Heneghan, Optimum Living and Graham Allcott, the original productivity Ninja due to be released March 2019

Listen to our "work fuel" podcast

What our clients say

The seminar was educational, eye opening, entertaining and importantly reinforced key messages that will aid performance and reduce risks associated with alcohol consumption in the sporting population. Thanks very much for your expertise.

Rob Leather, Head Physio, LCCC

Colette is a hugely knowledgeable and highly enthusiastic individual who has a natural ability to inspire people to improve their understanding of health and wellbeing issues. Colette is armed with a number of simple but highly effective tips which will help make a difference to the quality of individual’s lives.

Phil, Analyst, Enterprise Operations Telecoms

Colette speaks with real passion and belief which really shines through. She also shows true understanding and empathy with her audience. Highly recommended for well-being and health coaching in the workplace.

Hilary, Internal Communications, Mobile Telecoms

Amazing and a truly inspiring presenter, Colette makes accessible to the busy person health and wellbeing. Thanks for showing us the way – I guarantee your expert advice and guidance will be put to good use within our team for a long time to come!

Matthew, Corporate Sales, Software

Inspired, invigorated and feeling valued. This is how I left Colette’s workshop. After 18 years in a Corporate environment, no-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. Thank you kindly for your insight. I plan to make ‘big’ changes.

Helen, Marketing & Communications, Telecoms

The approach to the subject area was the crucial bit for me, Colette made it relevant to business needs and used language that made it easy to follow. From the workshop I have made a number of changes that are positively affecting my energy levels and productivity inside and outside of work and 3 months on they are still part of my life. I highly recommend Colette and Optimum Living’s approach to any large global business looking to make some ‘real’ improvements to their team’s wellbeing

Richard, Global Account Manager, Mobile Telecoms