“To be the best that we can be, we need to remember to take care of ourselves”

Colette is a hugely knowledgeable and highly enthusiastic individual who has a natural ability to inspire people to improve their understanding of health and wellbeing issues. Colette is armed with a number of simple but highly effective tips which will help make a difference to the quality of individual’s lives.

Phil, Analyst, Enterprise Operations Telecoms

Colette speaks with real passion and belief which really shines through. She also shows true understanding and empathy with her audience. Highly recommended for well-being and health coaching in the workplace.

Hilary, Internal Communications, Mobile Telecoms

Amazing and a truly inspiring presenter, Colette makes accessible to the busy person health and wellbeing. Thanks for showing us the way – I guarantee your expert advice and guidance will be put to good use within our team for a long time to come!

Matthew, Corporate Sales, Software

Inspired, invigorated and feeling valued. This is how I left Colette’s workshop. After 18 years in a Corporate environment, no-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. Thank you kindly for your insight. I plan to make ‘big’ changes.

Helen, Marketing & Communications, Telecoms

The approach to the subject area was the crucial bit for me, Colette made it relevant to business needs and used language that made it easy to follow. From the workshop I have made a number of changes that are positively affecting my energy levels and productivity inside and outside of work and 3 months on they are still part of my life. I highly recommend Colette and Optimum Living’s approach to any large global business looking to make some ‘real’ improvements to their team’s wellbeing

Richard, Global Account Manager, Mobile Telecoms