“To be the best that we can be, we need to remember to take care of ourselves”

This month I was interviewed for a magazine about my work and lifestyle (full article below).The headline that they pulled out of my comments is:
“To be the best that we can be, we need to remember to take care of ourselves”
I absolutely believe this is key to professional and of course our personal success! I shared my personal self-care principles and also a case study, about a busy working mum, her main complaints were ‘tired all the time’ and ‘weight gain’ Sound familiar? As it’s International Women’s Day, I would love to hear your tips and personal approaches to self-care ladies? *Gents, naturally I would be delighted to hear from you too!
New Book Coming Soon!
'Work Fuel' is co-written by Colette Heneghan, Optimum Living and Graham Allcott, the original productivity Ninja due to be released March 2019