WorkFuel – on sale from March 2019!
Boost Performance. Improve Focus. Eat your way to success.
A productivity ninja guide to nutrition – WorkFuel is a collaboration between Colette Heneghan and Graham Allcott. Graham is the founder of Think Productive, one of the world’s leading providers of personal productivity training and consultancy, with offices in the UK, USA, Canada, Australia and the Netherlands. Graham is the author of three books, including the global best-seller “How to be a Productivity Ninja”.
There are many books out there that cover nutrition, usually pretty, coffee table type books, focused on beautifully taken photos of food, attractive women (and a few men) on the front covers, with a beauty, sports or losing weight angle. These just don’t speak to the time pushed, calendar hectic, working week focused of the population. Plus, those books don’t fit into your work bag!
Colette and Graham felt it was about time a nutrition for business professionals’ book was written. That’s where ‘Work Fuel’ comes in! Merging their two fields of expertise, nutrition science and practical productivity approaches. In order to create a more accessible way of making good nutrition happen, in a structured and realistic fashion, to share knowledge, the science, background and the know-how. With the belief that these simple principles are a way of life that you can live every day, no special equipment, exotic foods or even batteries required for that matter. Keeping it real, relevant, and smart – in doing so – ensuring you are the same.
Your productivity really does lie in your hands and what’s on the menu!
This month I was interviewed for a magazine about my work and lifestyle (full article below).The headline that they pulled out of my comments is: “To be the best that we can be, we need to remember to take care of ourselves” I absolutely believe this is key to...View
It’s the 1st December, the countdown has most definitely begun and Christmas is everywhere! Over the next few week’s the drinks will be overflowing, the food will be plentiful and the social gatherings will be copious – sounds like great fun, right? However,...View
“Sleep your way to the top” were the words from the inspirational Arianna Huffington in her famous TED talk. She then goes on to describe the sleep loss epidemic that we currently face and how sleep scarcity is worn as a badge of honour. Huffington is speaking from a...View
New Book Coming Soon!
'Work Fuel' is co-written by Colette Heneghan, Optimum Living and Graham Allcott, the original productivity Ninja due to be released March 2019
Listen to our "work fuel" podcast
What our clients say
The seminar was educational, eye opening, entertaining and importantly reinforced key messages that will aid performance and reduce risks associated with alcohol consumption in the sporting population. Thanks very much for your expertise.
Rob Leather, Head Physio, LCCC
Colette is a hugely knowledgeable and highly enthusiastic individual who has a natural ability to inspire people to improve their understanding of health and wellbeing issues. Colette is armed with a number of simple but highly effective tips which will help make a difference to the quality of individual’s lives.
Phil, Analyst, Enterprise Operations Telecoms
Colette speaks with real passion and belief which really shines through. She also shows true understanding and empathy with her audience. Highly recommended for well-being and health coaching in the workplace.
Hilary, Internal Communications, Mobile Telecoms
Amazing and a truly inspiring presenter, Colette makes accessible to the busy person health and wellbeing. Thanks for showing us the way – I guarantee your expert advice and guidance will be put to good use within our team for a long time to come!
Matthew, Corporate Sales, Software
Inspired, invigorated and feeling valued. This is how I left Colette’s workshop. After 18 years in a Corporate environment, no-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. Thank you kindly for your insight. I plan to make ‘big’ changes.
Helen, Marketing & Communications, Telecoms
The approach to the subject area was the crucial bit for me, Colette made it relevant to business needs and used language that made it easy to follow. From the workshop I have made a number of changes that are positively affecting my energy levels and productivity inside and outside of work and 3 months on they are still part of my life. I highly recommend Colette and Optimum Living’s approach to any large global business looking to make some ‘real’ improvements to their team’s wellbeing
Richard, Global Account Manager, Mobile Telecoms