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“To be the best that we can be, we need to remember to take care of ourselves”
This month I was interviewed for a magazine about my work and lifestyle (full article below).The headline that they pulled out of my comments is: “To be the best that we can be, we need to remember to take care of ourselves” I absolutely believe this is key to...
ViewTop Six For A Festive Fix – End 2017 on a HIGH!
It’s the 1st December, the countdown has most definitely begun and Christmas is everywhere! Over the next few week’s the drinks will be overflowing, the food will be plentiful and the social gatherings will be copious – sounds like great fun, right? However,...
ViewSleep Your Way To The Top!
“Sleep your way to the top” were the words from the inspirational Arianna Huffington in her famous TED talk. She then goes on to describe the sleep loss epidemic that we currently face and how sleep scarcity is worn as a badge of honour. Huffington is speaking from a...
ViewNew Book Coming Soon!
'Work Fuel' is co-written by Colette Heneghan, Optimum Living and Graham Allcott, the original productivity Ninja due to be released March 2019